The basis of good sex is a persistent and stable erection in men and stimulation of the second half. With a violation of the erectile function, sex turns into torture, which does not bring pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, long-term drug use are the causes that significantly impair erectile function.
Everyone knows how to eat right. But many underestimate it until health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the erection state in men depends. Think about what foods increase strength, what to eat and what to refuse?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that provide undoubted benefits to the male body. Honey should be eaten every day to increase potency. It is enough to consume a teaspoon before breakfast, you can drink it with plain water or warm tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative properties of semen. One gram is consumed three times a day for the treatment of a bad amplifier. Reception is carried out for a month.
Bee perga has a positive effect on male potency. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels, increases blood flow. Consume one teaspoon up to two times a day to increase potency. Course month. For the prevention of problems in the bed, 2 courses per year are recommended.
Honey is a unique product packed with many beneficial ingredients. You can eat it just like this or prepare medicinal remedies based on honey:
- A remedy that helps maintain good strength. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist one day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey and aloe juice with red wine help increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for strength
To strengthen potency, meat should be included in the diet. Meat products appear as a source of protein, help regulate the amount of testosterone. You can eat any meat, veal, chicken, turkey, rabbit meat is useful. The main thing is that it is not greasy.
It is recommended to avoid cooking, such as frying, to ensure a good erection. Meat can be boiled, baked in the oven, cooked in a multicooker, airfryer, steamed, etc.
It goes well with meat, herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is connected with physical activity or a man is professionally engaged in sports, the amount is increased to 300-350 g, meat products for erection can not be replaced with anything.
Among all types of marine fish, the most beneficial are:
- Flounder. Contains many proteins and amino acids, increases libido;
- tunaIt has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
seafood for erectile dysfunction
Nutrition for an erection implies the inclusion of seafood in the menu. They are considered natural pathogens. To increase male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to its high zinc content, oysters are a good support for the normal functioning of the reproductive system. 3-4 pieces of food a day is enough. They can be consumed raw, but many recommend steaming. This method of cooking does not affect the medicinal properties.
Oyster improves spermatogenesis, accelerates metabolic and metabolic processes, increases the production of the male hormone testosterone, which affects libido, potency and erection.
It can increase the strength of shrimp. Certainly the effect is not fast, they cannot cause a quick erection, but over time there will be results.
Mussels are no less useful. They increase the amount of seminal fluid and eliminate zinc deficiency. They are eaten boiled or baked.
Other seafood useful for men are crayfish, stingray and shark meat, crab, squid.
Other products for male potency
Turnip contains many nutrients and amino acids. It is recommended to consume fresh 2-3 times a week. You can make a nutritious salad with vegetables: grate the turnip, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's jerky stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt sparingly - literally from two grams. With the use of rennet, the duration of sexual intercourse increases, the booster becomes stronger. The only downside is that the product is hard to find and buy.
Quail eggs are a necessary product in the diet of men. It is better to eat raw eggs for strength. They contain plenty of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erections:
- Banana. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. It expands blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. It regulates the hormonal balance, contains a large amount of folic acid - increases sex drive.
- garnetIt strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Date. Increase the duration of intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Kumiss. It strengthens the immune status, increases fertility, improves semen quality.
- FIG. You can eat a few pieces before intercourse.
With weak potency at a young age, you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to regularly eat vegetables, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Allocate food products that can reduce potency. It should be eaten less or completely excluded from the diet.
Baking and baked goods are harmful to men as they contain granulated sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol, such as butter, margarine, egg yolks, liver paste, high-fat cheeses. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, accordingly, the quality of erections.
Foods containing trans fats - hamburgers, pizza, french fries and other fast food - can cause hormonal disruption.
Men are also prohibited from regularly eating smoked meat. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disruption, as the synthesis of the male hormone is suppressed. Beer contains a large number of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- desserts;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full-fledged work of all organs / systems are due precisely to the products that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.